Bring a Friend = Fun!

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Today’s Skill
Jumping Rope

Today’s Workout
“Jumpy Annie”
50-40-30-20-10
Single Jumps, with Jump Rope
25-20-15-10-5
Box Jumps

Today’s Game
Duck, Duck, GooseWe had a great time at our Bring a Friend Day last Saturday! Thank you to all of you who brought a friend to class with you. We will be holding another Bring a Friend Day in the next couple months, so keep your eyes out for an announcement!

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Sarah shares CrossFIt, and a medicine ball, with her friend.


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