Monday News!

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Today’s Skill
Push Jerk

Today’s Workout
4 rounds, for time:
50m Run
7 Shoulder Press
50m Run
7 Push Press
50m run
7 Push Jerk

Today’s Game
Tug of WarCFLA Kids News

Expanding Our Leaderboard — We are DOUBLING the number of events on our leaderboard in anticipation of all the great new personal records the students will be setting on our PR Day (Jan 22nd). And to kick us off, the students set some new scores, right away. The following students are now up on our leaderboard!

200m Run – Izzy, :47
Chair Sit – Izzy, 1:10
Bar Hang – Lydia, 5:30
Broad Jump (3 jumps) – Beanie, 14′ 2″
Broad Jump (3 jumps) – Isabella, 14′ 4″

New Postcards — We also have some beautiful new postcards (thank you to AKMG for their wonderful design work) to get the word out about our program. If you know somewhere you can leave a stack of cards, let me know!

Save the Date — And remember, put aside the afternoon of 1/22/11 to come to our PR Day and cheer our kids on!

Lydia works the dot drills.



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