As many rounds as possible in 10 minutes:
36 Single Jumps with Jump Rope
12 Overhead Squats
12 Sit Ups
12 Push Ups
CrossFit PowerballHolidays are a stressful time…and kids can pick up on that stress, too. So what can you do about it? Check out this article from Ehow.com and what they suggest you do. Good simple advice!
Here’s an excerpt…
2. Help them do their holiday gift planning. Holiday shopping can be overwhelming for kids, so help them decide in advance who to buy for, what to buy and how much to spend. Or ‘ even better ‘ help them make appropriate gifts for family and friends.