Monday News!

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Today’s Skill
Stretching

Today’s Workout
4 rounds, for time:
200m Run
30 Single Jumps with Jump Rope

Today’s Game
Clean the YardCFLA Kids News

Closed for the Holidays — Remember we are closed from Dec 23rd through Jan 2nd. Our first day open for classes will be January 3rd. Enjoy the holidays!

For all the CFLA Kids Students out there — practice for your PR’s over the holiday break. When we get back to school, we will have less than three weeks until our BIG DAY on Jan. 22nd!

Welcome New Students – Calvin, Grace, and William. We are happy you have joined our gym family!

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Isabella records her workout in her Success Journal.


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