Happy Holidays!

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Today’s Skill
Push Jerk

Today’s Workout
5 rounds, for time:
50m Run
12 Push Jerk
12 Wall Ball

Today’s Game
Clean the YardHappy holidays from the staff at CFLA Kids. We close today and will reopen on Monday, January 3rd. We hope you enjoy a safe vacation and get to spend time with family and friends. We look forward to seeing you all again in a week and a half!

Practicing “Angry Gorilla” is good for being strong enough to lift all your holiday gifts!



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