Kids Open House a Success!
L Pull Ups
Handstand Push UpsThe CFLA Kids Open House this past Saturday was a big success! We showed a bunch of new families how fun and fitness can come together and result in healthy happy kids. The kids had a great time doing workouts, playing games, and mastering our obstacle course. Along the way they also learned to do deadlifts, burpees, bench dips, squats…and much more (even some dance moves from Kenny)!