Kids teaching adults again…

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“Crossfit, High Five!”

5 RFT:
5 Bar MUs
5 Box Jumps (32/24)
5 DB Jerks (55/40)
5 Box Jumps (32/24)
5 High Fives


“Sack the Village”

Clans of 4, 2 people working at a time:

Row 4k to the Island
Haul Your Weapons: Run 1 mile w/ Plate (45/25)
Sak the Village: 200 Slamballs
Carry your Loot: Run 1 mile with plate and KB (45,24/25,16)
Row 4k back to Denmark

*40min time cap*

There isn’t a singular moment that makes me feel the way I do when I catch my daughter waking up. For this reason I frequently capture these precious seconds on video. What followed was a 40 minute Easter Egg hunt, bubble blowing, and a game of tag. I’d like to think of myself as a fun guy, but Kamrynn is teaching me that I have a lot to learn… Who do you learn fun from? What fires you up in the AM?

Kamrynn gearing up for Easter Morning

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