Kip It Up

 In Uncategorized

With a kip, anything is possible. Doug shows his form below.

Up and over!

Today’s Workout

4 rounds with a 2 minute rest between each round:
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Squats
200m sprint
– Set your mark on the first go round. Try to finish each as quickly as the first



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