Kipping over the bar

Kipping over the bar

Any of you looking to improve the fundamentals of your kipping pull-ups need look no further than Damien. He is among many of our students with a good kip. Below, he’s in the first part of the swing – with his shoulders in front of the bar and his legs back, his body in the shape of a “C”. The kip is initiated from the shoulders, not the legs (as many people think) – and regular, repeated practice of this movement, back and forth, underneath the bar (without ever really doing a pull-up) is essential for a solid kip.


Today’s Workout

Complete five rounds for time of:
400m Run
21 Power Cleans, 95 pounds
15 pull-ups



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