L-Sit practice

L-Sit practice

Brent shows how “easy” the first 20 seconds of L-sit can be… it gets very hard, very fast!

Today’s Workout
3 rounds for time:
90 sec L-sit
14 windmills (1/4 bodyweight dumbbell)
14 thrusters (use 2 of the same weight dumbbell you used for windmills)



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