Labor Day, 2009

 In Uncategorized

Last Wednesday we decided to tackle “Trevor” for Labor Day. It’s been over a year and a half since the last time we did it, and it is such an awesome team workout… Right after we announced it, there was a sort of a teammate feeding frenzy… and as of Friday, we had at least 13 teams of 4 signed up. I have no idea how many people will show up for the workout, but for all of you that do, rest assured that you’ll know for the remainder of the week that you truly celebrated Labor Day!

A rare bench press moment at CFLA.

Today’s Workout

With a team of four, complete the following as quickly as possible. Only 2 people on your team may work at the same time and you may not move-on to the next movement without finishing the previous movement .
300 Pull-ups
400 Push-ups
500 Sit-ups
600 squats



Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search