Ladies and Gentlemen: Kevin Kurz!

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I’m sure some of you Morning Missiles and Night Riders would like to know the official results of the Open?  We will be announcing this info very soon…

In the meantime and if you haven’t met him already I’d like to introduce you to the former head trainer at Crossfit Mount Kisko, beast of an athlete, nutrition specialist, personality dynamo, lover of Bruce Springsteen – Kevin Kurz. Mr. Kurz just passed through the CFLA apprenticeship program and is now joining our full time coaching staff. 

Here are a few words from “Kritter” himself:

“I am very excited to announce that starting March 10th, I will be coaching the 6 and 7am classes on Tuesdays and Thursdays. I have been CrossFitting since 2009. I am a CrossFit Level 1 trainer and have been through the CrossFit Olympic Lifting Certification Course. Currently I am working towards a certificate in clinical nutrition through a pre-med program at UCLA. Over the next 1-2 years, I plan to implement a nutritional assessment program at CFLA to help members achieve more fitness, health and well being. I am 100% dedicated to bringing our members safe and efficient coaching. And I promise to contribute great energy and my growing expertise to this community that already strives for mental, physical and overall personal development.” – Kevin Kurz (aka “Kritter”)


 

Monday’s Workout
Competition

“Cowboy”

AMRAP 12
30cal Row
15 Overhead squats (95/65)
**Courtesy of Crossfit New England**

 

And Coming Tuesday
Practice

A) Back squat (Use 90% of 1RM + 4-10lb as 1RM)
     75% x 5
     85% x 3
     95% x 1+

B) 3RFT
     5 Squat snatches (60%)
     15 Toes to bar
     **10min Cap**

C) AMRAP 6
     10 Pistols
     10 Box jumps

 

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