Ladies and Gentlemen, it is upon us
The 5k Interval Workout
4 x 1,250m run
3 min rest intervals between effortsThis Saturday the sun will rise like any other day. But it will not be just any other day. This Saturday, May 21st is the Finals Day for The Whole Life Challenge! This is the moment that you’ve all been waiting for. You are about to see the results of 8 solid weeks of training, learning, and sacrifice. How many times did you want to quit for good? Well, you made it! How do you feel?
Prepare yourself for Saturday. You should be tapering by now, getting in some light active recovery workouts and mobility. Make sure you are fresh and ready to rock-and-roll on Saturday morning with over 100 of your fellow challenge participants. This is the week to make sure you take the best care of yourself possible. Remember the water and sleep challenges? This would be a good week to re-implement those if you didn’t keep them up. If you have any questions about finals day, make sure to ask them today or tomorrow so you are perfectly clear by Saturday when you show up. Friday is the last day that you must follow the challenge rules and you MUST have your Friday score reported by 10:45am on Saturday, so make sure to check in before you come to the gym.
Here is Saturday’s schedule:
9:45-10:00 – Participant arrive
10:00-10:45 – Participants are measured
10:45-11:45 – Finals workout
11:45-12:15 – Food, Raffle, and Entertainment
12:15-1:00 – Winners announced and Whole Life Challenge Celebration.
IMPORTANT: THERE WILL BE NO REGULARLY SCHEDULED CLASSES ON SATURDAY, MAY 21st. IF YOU ARE NOT PARTICIPATING IN THE CHALLENGE FINALS YOU ARE INVITED AND ENCOURAGED TO COME AND CHEER ON YOUR FELLOW STUDENTS, HOWEVER THERE WILL BE NO WORKOUT FOR NON-CHALLENGE PARTICIPANTS..