Ladies Night – THIS Friday!

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Today’s Workout

“Stadium Chipper”

100m Run (holding a bumper plate (45/25)
70 Squats (w/ plate)
100m Run (w/ plate)
35 Push Press (45/32)
100m Run
15 Thrusters (135/95)
100m Run
35 Burpees
100m Run
35 Wall Ball (20/14)
100m Run
70 Double Unders
100m RunCalling all CFLA women — remember THIS Friday is LADIES NIGHT! Starting at 8:00pm, the women are taking over CFLA. This is a chance for us all to get to know each other better. As women we have unique challenges and common interests in regards to fitness. Join us for a casual evening of fun and conversation!

If you’d like to attend (and you’re not a boy), please sign up on the bulletin board at the gym or email [email protected] Indicate whether you are bringing drinks or an appetizer (and yes, desserts are okay, too!).

The party starts at 8:00pm and will go until whenever!

Tiffany – one of the many lovely ladies of CFLA.



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