LAFD at their finest!

LAFD at their finest!

Mike V. and Jonathan S. are putting their traffic direction skills to the test during our last challenge. Thanks, guys!

LAFD directing traffic - thanks, guys!

Today’s Workout
“Coleen & Jerk”
Complete as many rounds as possible in 7 minutes of:
Dumbbell clean – 1 rep
Push jerk – 3 reps

– rest for 15 minutes

5 rounds for time of:
400m run
15 Overhead Squats – 95 lbs



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