LAFD at their finest!

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Mike V. and Jonathan S. are putting their traffic direction skills to the test during our last challenge. Thanks, guys!

LAFD directing traffic - thanks, guys!

Today’s Workout
“Coleen & Jerk”
Complete as many rounds as possible in 7 minutes of:
Dumbbell clean – 1 rep
Push jerk – 3 reps

– rest for 15 minutes

“Nancy”
5 rounds for time of:
400m run
15 Overhead Squats – 95 lbs

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