Lay it on the line

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Congratulations to Naz, Jennifer, Vanessa, Becca, Eddie, Ryan, Devlin, Tyler and Z – they all came out for the CFLA Affiliate Cup Team Trials this past weekend. They went head-to-head in three workouts – two on Saturday and one on Sunday… and all came out alive, though shaken, not stirred. We will be choosing our team of 3 women and 3 men from the people that took part in these trials, or who competed in the SoCal Qualifiers last weekend. In the mean time, give props to this crew – they all laid it all out on the line… the workouts were daunting, as was the competition. Well done!

Becca and Tyler going at it in clean & jerks.

Today’s Workout

5 rounds for time of:
8 Deadlift (m-275/w-185)
400m Run



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