Leaping into the abyss… the unknown, the future, a place full traps, sinkholes, obstacles, danger, and uncertainty. We’ve all lept at some point in our lives, but for many of us, it’s been a long, long time. Why? Are you simply comfortable and content with what you’ve got? Or, are you afraid of “rocking the boat,” getting hurt, or maybe even of failing?
By not leaping, you’re missing the world that children frequent every day – a world full of wonder, possibility, aliveness, fun, excitement, energy… life! So if it’s been awhile, or if you avoid taking the leap in certain areas of your life in which you’re playing it safe… here’s an invitation… LEAP!
HAPPY 234th BIRTHDAY, MARINES! Semper Fi!
Back Squat – 2 sets for max reps at bodyweight
– Load a bar with your bodyweight (or a load you can complete at least 10 reps)
– Complete as many reps as possible in one set. Rest. Repeat.
– rest –
9-6-3 rep rounds for time of:
Sumo Deadlift High Pulls (135#/95#)
– Use the same weight for both movements