Learn you must.

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Show up. Don’t quit. These are the first four words of our original slogan – and, quite honestly, they are words that still hold true today… if you show up and don’t quit, the results will come. But there is one thing missing from that phrase… “Learn.” Well of course… you’re supposed to learn… but did you ever think of it as a responsibility? My responsibility as a coach is to show up and teach… your responsibility as a student (and mine, when I’m a student) is to show up AND LEARN. We structure our entire program around learning and educating – so that as a student member of CFLA, you’re getting so much more than just a hard workout.

If you have a RESPONSIBILITY to learn, how do you show up to the gym differently? How do you take class differently? If there were going to be a pop quiz at the end of class, would you listen, comprehend, ask questions, take notes and remember differently? If so, why? If you goal is to get to ELITE FITNESS, learn, you must.

Sweet Cheeks’ Wonder Twins (Alyssa & Shirley)!

Today’s Workout

2 Muscle ups
4 Handstand push ups
8 Kettlebell swings (32 kg/24 kg)



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