Learning From the Best – RECOVER

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The last three weeks a dear friend and utterly brilliant mind Jami Tikkanen has been staying with me and simultaneously coaching many of the best Crossfit athletes on the planet.  For the last year we have maintained a weekly Skype practice dedicated to sharing concepts, ideas and principles in the pursuit of evolving our craft as coaches. There are many things that we agree on and one of them is that you must allow athletes to recover and workout at the same time. In the video, Jami shares his thoughts on why it is a good idea to reduce intensity and focus on quality.

 


 

Monday’s Workout
Competition

A) FQL, working up across sets
1-1-1-1-1
Deadlifts

B) 8 RFT
5 Thrusters (135/95)
50 Double unders

And Coming Tuesday
Practice: Recovery

A) 4 RFQ ≤70 RPE
18 Air squats
12 Pushups
6 Burpees to target
–2-3min Rest between rounds–
–SOMSAVS scoring–

B) FQL, working up across sets
2-2-2-2-2-2-2
Back squats
Accumulate 1000m Running.

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