Let’s Move!

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Today’s Skill
Indian Run, with Medicine Ball

Today’s Workout
As many rounds as possible, in 10 minutes:
6 Birdpickers
150m Row
12 Push Ups

Today’s Game
Dragon TailsAs part of First Lady Michelle Obama’s “Let’s Move” program, Beyonce recently put out this dance video. The steps are easy to follow and definitely get you moving! Do you have some kids in your house that are reticent to move? Plop them down in front of this video and see what happens.


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