Levitation?

No, Miguel is NOT levitating… he is doing a movement that we call Ring Rows (or horizontal pull ups). We do this frequently as an alternative to pull ups… it’s a good, different version of a gymnastic pulling movement, and is surprisingly difficult!

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Today’s Workout

Row 1,000m for time
4 minutes rest
Row 1,000m for time
4 minutes rest
Row 1,000m for time

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