Lift weights, reduce risk of cancer

Lift weights, reduce risk of cancer

Men with big muscles cut cancer risk by 40 per cent

Were there words to go with that face or just a primal, “AAARGH!”?

Today’s Workout

“The Vortex PLUS”

Run 1.5 miles for time
Every minute, alternate between 15 push ups and 15 jumping lunges (counted every left foot)
– i.e. – at minute one, do 15 push ups, minute two, 15, 2 count jumping lunges, etc. Continue until you’ve run 1.5 miles, or become stuck in the Vortex.



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