Lift weights, reduce risk of cancer

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Men with big muscles cut cancer risk by 40 per cent

Were there words to go with that face or just a primal, “AAARGH!”?

Today’s Workout

“The Vortex PLUS”

Run 1.5 miles for time
Every minute, alternate between 15 push ups and 15 jumping lunges (counted every left foot)
– i.e. – at minute one, do 15 push ups, minute two, 15, 2 count jumping lunges, etc. Continue until you’ve run 1.5 miles, or become stuck in the Vortex.



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