Lisa Fuson – push press

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Where are you going? Know how far you’re riding or running? Want to plan a new route for a run near your house, but don’t know distances? How about that upcoming trip – want a good 5k run route from your hotel door? FavoriteRun.com – free membership; plan and save your running routes – anywhere in the world!

WOD (workout of the day)
“Big Fat Helen”
3 rounds for time of:
400m run
21 kettlebell swings
12 pull ups

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