As many rounds as possible, in 10 minutes:
20 box jumps
Max set of jumping pull ups
Your score is your grand total of jumping pull ups.
Simon SaysCFLA Kids isn’t just about getting fit, it’s also about learning to be a good student…and learning to learn! One of the learning skills we practice is listening. We sneak in some exercises, too, of course! So for us, a learning exercise looks like the classic game of “Simon Says” but what Simon is saying to do is things like burpees, thrusters, push ups and more. The kids get exercise and learn to listen at the same time. Oh yeah, AND they have fun, too!