Little Details

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“It’s the little details that are vital. Little things make big things happen.”

-John Wooden

In our most recent Practice Day we measured one of the sections based on awareness of technique. This awareness led to some amazing quality and focus from all of you, and the day was the epitome of a Practice Day. A great deal of attention was directed toward all the pieces that support quality of movement and improvement of technique. Every little detail was important – vital. Keep in mind that the more aware you are of each detail, the more readily you can make progress in your technique. This focus will lead to big things (i.e. fitness and performance gains), especially when you balance out the Practice Days with some Competition Days and Mental Toughness Days.

Well done, everybody! Keep up the good work!

Thursday’s Workout

“Shirley Brown”

33 Box jumps (24/20)
33 RKB Swings (24/16)
10 Overhead squats (115/85)
10 Pullups
–3min Rest between rounds–
–See 7/28/14–

And Coming Friday
Practice: Recovery

1: 4-6 Burpee broad jumps
2: 20-30s Paralette hold
3: 6-8 Handstand pushups
4: 6-12cal Row
–40sec Cap each min–




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