Legs in the Air!

Legs in the Air!

A moment in time – everyone in our 6:30pm crew frozen in an “L” sit. If you’ve never tried one of these, give it a go. You can see various techniques in the picture or try clicking chair sit or “L” sit for video clips.

WOD
4 rounds for time:
400m run
40 squats
40 walking lunges

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