Lookin’ Good!

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Ezra shows here that it is still possible to actually look good in the midst of a workout. He’s working on perfecting his thrusters!

Does your brain have a mind of its own? I’m pretty sure mine does – I can relate to this article on many levels. One being that if I don’t see something in front of me – like that flash drive that I bought last month that I tucked away in my desk drawer, it might as well not exist! Same thing goes for my To Do list – if it’s not down in black and white… poof! Up in smoke! Any thoughts?


Today’s Workout

3 Rounds for time:
10 Thrusters, 95 pounds
5 rounds of “Cindy”
(5 pull-ups, 10 push-ups, 15 squats)



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