Low Five

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Everyone enjoys a pat on the back, word of encouragement or a high five once in a while… in the picture below, Jeremy and Elina find a way to spur each other on as then get in a “low five” in the midst of a 400m run. And while on the subject of running, Dawn Forrester recently ran in the Palisades Will Rogers 10k on the 4th of July. She improved her time by over a minute from last year, and the only running she’s done this year has been the little that we do in CrossFit workouts. Congrats Dawn – this stuff really does work – you don’t have to run to become a faster runner!


Today’s Workout
For time:
50 Box Jumps
45 Pull-ups
40 Thrusters – 35# dumbbells
35 Kettlebell Swings
30 Planche push-ups (watch the first 40″ of this video for an example)
25 Double Unders
20 Front Squats – 115 lbs
15 Burpees
10 Turkish Get ups – 45# dumbbell
5 Muscle ups



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