Lunges anyone?

Lunges anyone?

400m of lunges will make you feel parts of your legs that you never knew existed, right Elissa? Well, if your legs are sore, rest assured that you must also be getting smarter! According to a recent article in the New York Times, exercise not only makes you sore, it makes your brain process information faster AND more efficiently. How do you feel after your workouts? Smarter? Sharper? Comments? Link to article

Today’s Workout
Pull Up ladder
Do one pull up the first minute, 2 pull ups the second, 3 the third… continue in this fashion until you can no longer complete the requisite number of pull ups in one minute.
– rest 2 minutes
One set of max Push Ups
– rest 2 minutes
One set of max Sit ups in 2 minutes

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