Make Time, Will Travel

 In Blog

We’ve noticed that so many clients and members have been traveling recently. We’d love to know where you’ve been — and what you recommend — or where you’re going this year? I’m going to San Luis Obispo this weekend — does that count?


Friday’s Workout
Practice

A)
FQ
Clean
5-5-5 (9/10 difficulty)

B)
4 RFQR (30s:30s)
L-Sit hold
Lateral KB Swings (24/16)
Handstand pushups
Row for cal
–Record total of each element–

Saturday’s Workout

For total DB Reps

In 5 Minutes
Buy In – Bike for 30/20 Cals
Then in remaining time – AMRAP:
20 Alt Suitcase Lunges/20 Pushups

Rest 5 Mintues

In 5 Minutes
Buy In – Row for 30/20 Cals
Then in remaining time – AMRAP:
10 DB Thrusters/20 Abmat Sit Ups

Rest 5 Minutes

In 5 Minutes
Buy In – 400M Run
Then in remaining time – AMRAP:
10 DB Clusters/20 Burpees

 

Monday’s Workout
Practice

A)
BASE
FQ
Back squat
8-8-8-8-(8) (By feel, LESS THAN 65%)

PEAK
FQ
Back squat
80% x 5
90% x 3
100% x 1+

B)
BASE
QAMRAP 12
10 Knees to elbow
15 Pushups
200m Row

PEAK
FQT
750m Row
Then:
3 Rounds
20 Pushups
15 Knees to elbows
Then:
750m Row

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