Make a deposit…

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How would your bank account look if you only made withdrawals? You’d have absolutely zero in your bank account – any additional checks written would bounce and you’d have to exist on credit.

Now picture your personal “Health and Fitness Bank Account.” When you get less than 8 hours of sleep, practice poor eating habits, get stressed out at work all day, and don’t regularly exercise, you are constantly making withdrawals on your account. Without making any deposits, you will eventually start “bouncing checks” – the road to disease and sickness.

Get yourself on the road to health and vitality – make a daily deposit into your health and fitness bank account. Here are some ways to do it: go for a walk, take a yoga class, get a massage, work out, get 8 hours of sleep on a work night, eat healthy meals all day long. Make deposits into this account a habit!

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