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Will the REAL Psycho Mike, please stand up? If you’ve ever listened to KROQ, you may have heard Kevin & Bean talking with Psycho Mike… well, that’s him, in all the photos below. And as you can tell, he certainly does live up to his nickname, at least when he’s working out in the gym. Mike, it’s great to have you aboard training with us!

The concept of relaxing while working out isn’t something new. I talk about it all the time in the gym and some of the best running and swimming coaches in the world address this topic with their athletes regularly. Check out “Before Hustling to Finish, Relaxed Is a Good Way to Start” from the NY Times.

P1130878.JPGPsycho Mike!P1130908.JPGP1130889.JPG

Today’s Workout

21-18-15-12-9-6-3 rep rounds for time of:
Jumping Ball Slams – 15 pounds
Knees to Elbows
V-Twists – 20 pound med ball



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