Matt Doss demonstrates the power & speed in a kipping pull up

When you kip, you’ve got to GO FOR IT. As if you’re trying to pull down the bar that you’re hanging on. A kipping pull up is fast, powerful and explosive. It puts a tremendous load on your entire body as well as your hands, forearms (grip), and back. Our athletes with good kips can do it with ANY grip – forward, reverse or mixed. A kipping pull up is an essential skill to have in the foundation of your arsenal. CLICK HERE for our video of kipping pull ups or HERE for another video on Utube.

WOD (workout of the day)
5 rounds for time of:
15 barbell deadlift – 185#
400m run

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