Maybe Next Cycle …

Maybe Next Cycle …

Fast handstand walking seems like a good suggestion for next cycle, right? Check out this dude breaking a world record time for descending 50 steps on his hands.

Happy Monday, y’all.

 


Tuesday’s Workout
Practice

A)
3-5 Sets FQ
Multiple depth jumps (High to Low)
36″-32″-28″-24″-20″-16″-12″-8″
–Start only as high as appropriate for safety and quality–

B)
4 RFQT
20/15cal Row
12 Dips
20s Hanging V-sit hold

Wednesday’s Workout
Practice

A)
EMOM 10
1:
-6 Thrusters (45%)
-4 Kipping pullups
2:
-6 Handstand pushups
-4 Kipping pullups

Then, FQT
1mi Run

C)
FQ
Front squat (Of 2RM + 4-10lb)
60% x 5
65% x 5
70% x 5

 

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