Measurable Results, CrossFit and the Olympics
Every time an athlete in a sport goes out to an event, his performance is measured – by a clock, a scale, a judge, a stopwatch, or a scorekeeper. Even in practice, times are measured, judgements are made, scores are kept in order to see just how well you’re performing. CrossFit is the first and only fitness program that I’ve ever seen that brings the same level of accountability to every-day fitness training both in and out of the gym. Knowing where you are is the first step toward seeing where you’re going.
Complete as many rounds as possible in 20 minutes of:
12 Dumbbell Clean & Jerk – 45 pound dumbbells