Meeting Your Body Right Where It Is

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Monday’s Workout (NO CAP)
Squat Clean 2-2-2
800m Run
Rest 4 minutes
800m Run

… and coming Tuesday
CFLA Level 1 Test
Section 1: To be completed in 24 minutes with a partner
70 Squats in 2 minutes
10 Deadlifts (BW/ ⅔ BW)
400 m run, 1:45men, 2:00 women
30 Hollow Rocks
Push Ups – 25 men / 7 women (from toes)
12 Rebounding Box Jumps (20/16)
Dead Hang Pull Ups – 6 men / 1 women
12 Wall Ball (unbroken) 20# at 10ft target men, 12# at 9ft target women

Section 2: To be complete in 24 minutes with a partner
Knees to Elbows – 5 men / 1 women
Cobra Hold – 2:00
15 Push press (75/55)
15 burpees in 1 minute
50” HS Hold
12 OHS (75/45)
15” L sit or 30” Chair sit
12 Double unders
21 KB swings in 1 minute (24/16)

– note: no rest between sectionsThere is the way you think you’re body is supposed to look. There is also the way you think your body is supposed to perform. And then there is reality. How far apart are they for you? Want a sure-fire way to feel really good about yourself? Meet your body right where it is. Accept yourself exactly where you are today in order to give yourself a solid footing from which to push off into your goals and intentions.

Easier said than done, right? All you have to do at the gym is look to your left or right, see someone else performing at a higher level that you are, and bam, you’re right back into your “should’s”. But that’s the beauty of the practice… and the gym provides you with a great place to see it in immediate, physical reality. Master your should’s there, and you’re well on your way to seeing and mastering them in other parts of your life.

Coach (In Training) Hacker



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