Mental Toughness, Connected

Mental Toughness, Connected


FRIDAY’S WORKOUT (CAP)
MENTAL TOUGHNESS

“Kamrynn”
21 Deadlifts (225/155)
400m Run
5 rounds of Cindy
15 Deadlifts
400m run
5 rounds of Cindy
9 Deadlifts
400m Run
5 rounds of Cindy

AND COMING MONDAY (CAP)
Competition (Cap)

A) Back Squat 5-5-5

B) “Hybrid Baseline”

Beginner / All Levels Classes
4 sections, each for time
In 6 min, complete
1,000m Row
-Rest 1 min
In 6 min, complete
2 rounds
15 Deadlifts (225/135)
15 Handstand Pushups
-Rest 1 min
In 6 min, complete
1 round of the Bear Complex (135/95)
-Rest 1 min
800m run, for time

Advanced Classes
For time
1,000m Row
-Rest 1m
2 rounds
15 Deadlifts (225/135)
15 Handstand Pushups
-Rest 1m
1 round of the Bear Complex (135/95)
-Rest 1m
800 M Run

Competition Ranking – 13 min or less
Score as 13:00 + additional timeToday’s training is about mental toughness – connecting to your breath, your spirit, and, maybe, slightly differently, someone you love. Watch the video, and then show up tomorrow for a chance to experience mental toughness, emotionally.

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