Michael Stanwyck gets his first muscle up

Michael Stanwyck gets his first muscle up

OK, so in the picture you see his wrist slightly through the ring and you say, “That isn’t a true muscle up!” Well, you’re right – this was actually his second attempt after I missed his first good one with the camera. Congrats, Michael!


WOD (workout of the day)
5 rounds for max reps of:
Deadlift – 1x bodyweight
“L “pull ups
post reps and weight used to comments.

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