Michael Stanwyck gets his first muscle up

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OK, so in the picture you see his wrist slightly through the ring and you say, “That isn’t a true muscle up!” Well, you’re right – this was actually his second attempt after I missed his first good one with the camera. Congrats, Michael!


WOD (workout of the day)
5 rounds for max reps of:
Deadlift – 1x bodyweight
“L “pull ups
post reps and weight used to comments.

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