Mike jumps Eric (hmmm… )

Done much jumpin’ around lately? How about “playing?” Break up the monotony of your workouts – practice a new skill – so it feels like play time! This picture is something we do at our Saturday Classes at the beach (thanks, Coach Burgener!)

WOD (workout of the day)
“Fran”
21-15-9 rep rounds for time of:
Thrusters
Pull Ups

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