Mind Games

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Didn’t know the water topic from yesterday would strike up such a conversation! So I noticed someone tying their shoe during their workout yesterday… what are some of the other ways you have of legitimizing a break or giving yourself a time out during a hard workout? Do you play any mental games to keep yourself going?

Shawn & Will during a recent “Daniel” workout.

Today’s Workout

“Broomstick Mile”
Using a broomstick (or pvc pipe or dowel) complete the following for time:
400m run
25 back squats
25 front squats
25 overhead squats
400m run
25 shoulder press
25 push press
25 push or split jerks
400m run
50 squat cleans
400m run
50 squat snatches



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