Mindset Basics

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Monday’s Workout
Competition

FT
500m Row
1min Rest
400m Run
1min Rest
20 Thrusters (135/95)

And Coming Tuesday
Practice

A) 4 RFQT
40 Double unders
8 Alt pistols
8 Unbroken balancing pivot reverses

B) EMOM 6
4 Muscleups
–30sec Cap each round–

C) FQ
3 Sets @ 85% C&J
2 Clean pulls
1 Hang clean (Above-knee)

 

 

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