Mindset Monday – CFLA Tri’s Hard

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Fixed Mindset vs. Growth Mindset? Long game for CFLA’ers for sure.  Speaking of which our CFLA Tri Team under Coach Silber shined by energy, attitude, effort and place. Check the vid for more (and look for much more in depth blog covering Saturday’s awesomeness soon).

For Monday’s workout remember to go as far as you can as unbroken as possible… Good luck.


Monday’s Workout
Mental Toughness

“Cindy XXX”

10 Pullups
20 Pushups
30 Squats
15 Pullups
30 Pushups
45 Squats
20 Pullups
40 Pushups
60 Squats
25 Pullups
50 Pushups
75 Squats
30 Pullups
60 Pushups
90 Squats
**Courtesy CFHQ**

And Coming Tuesday

A) Handstand Revelry
Focus on kicking up

B) 3 RFQ on the 4:00
200m Row
12 Toes to bar
12 Kipping dips
 –3min cap–

3-5 x 3 (~85-90%)




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