In Uncategorized

Hi Five!

Does anyone recognize this missing “High Fiver”? Yes, I know its a picture from behind, but if you know her, you’d know it was her from any angle! You see, she used to be around here a lot, showing up for workouts at least 2 days per week. And we have a very tight community here, so when you don’t show up, you’re definitely missed. So Michelle, if you see this, give us a shout – would be great to hear from you and maybe even see you!

Today’s Workout
3 rounds for time
500m row
30 medicine ball clean, wall balls (20 pound medicine ball)
30 single arm kettlebell swings (15 each arm)



Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search