Mission Accomplished

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Can a bunch of ragtag, garage-gym, hard-core, counter-culture, renegade, red-meat eating cave men and women CrossFitters rally around something much bigger than any of them and create a result big enough to truly make a difference? Oh, and I forgot – that’s without the assistance of television, mainstream media, celebrities, sponsors, corporations, or any of the other methods most other charities have helping them generate donations. How does $1 million sound? I’d call that a pretty successful day for Fight Gone Bad IV, and a great day for prostate cancer research and the Wounded Warrior Project!

Way to go CrossFitters around the globe! I’m proud as hell to be a part of this – part of you. Thank you for contributing the way you all do – with vim, vigor,spirit, guts, adrenaline, and pure heart!

All those remaining at the end of CFLA & CFCC’s FGB!

Today’s Workout


Complete as many rounds as possible in 10 minutes of:
7 slam ball
7 burpees
7 knees-to-elbows



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