Congratulations to Kelley Rakow of CrossFit Ocean City in Ocean City, Maryland & Jenika Gordon of CrossFit Westside in Vancouver, Canada. They made it through a complete week here with us! They were here for our CrossFit Affiliate Business Apprentice Program – a week during which we teach other CrossFit Affiliate business owners how to do what we do, have fun, and make money through our systematic, yet community-based approach to running a a CrossFit business. Kelley & Jenika, you’re both welcome back any time!
10 rounds for time:
“L” Sit – 20 sec
Handstand Hold – 40 sec
Squat Hold – 60 sec
– accumulate the total amount of time for each exercise each round