MMA Seminar

 In Uncategorized

Thursday night was the first of our MMA series of seminars during which we taught some basic kickboxing and grappling techniques. Of course the evening wouldn’t be complete without a workout, so we finished with a bang – an MMA workout, CrossFit style! Thanks everyone for coming! For those of you that missed it, watch our schedule of upcoming events – more to come!

Today’s Workout
5-4-3-3-2-2-1-1-1 Front Squats.

– this is not for time. Going for max load.

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search