MMA Seminar

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Thursday night was the first of our MMA series of seminars during which we taught some basic kickboxing and grappling techniques. Of course the evening wouldn’t be complete without a workout, so we finished with a bang – an MMA workout, CrossFit style! Thanks everyone for coming! For those of you that missed it, watch our schedule of upcoming events – more to come!

Today’s Workout
5-4-3-3-2-2-1-1-1 Front Squats.

– this is not for time. Going for max load.



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