MMA That

Rose put together this video from our seminar a couple weeks ago from LOTS of great footage. Thanks, Rose, and thanks to all of you who came – look for our next seminar in early April.

Today’s Workout
5-5-5-5-5 Deadlifts
-rest-
5-10-15-20-15-10-5 reps of
95 lb push press
Ring push ups

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