“Family Feud” Was a GREAT Day!

“Family Feud” Was a GREAT Day!

Today’s Prodigy (Teens) Workout
4 rounds, for time:
200m Run
20 squats
10 shoulder press

Today’s Weightlifting
Front Squat
3-3-3-3-3Congratulations to everyone who came out for our first CFLA Kids “Family Feud”!

We had 20 people representing 7 different families in the competition! Each family did 80 burpees, 160 situps, 240 squats, and a 1 mile run. It was up to them to divide up the work and create a strategy. It was wonderful to see families, of all different ages and fitness levels, working hard to together and having FUN!

Jack supervises his dad’s burpees.



Subscribe to Blog

Enter your email address:

Delivered by FeedBurner


Blog Archives

Find Us on Facebook