Mom’s Coaching Game

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Despite her passing over a year ago my mom continues to inspire (and simultaneously frustrate) me. Over the weekend I was up in Santa Rosa going through stacks, and piles of things that needed sorting at her place.  I came a across a box of VHS tapes with some high school soccer games. In the sleeve of each VHS tape were notes of what I did well and mostly what needed improvement.  At the time I didn’t even know that she was going Jon Gruden on me staying up late watching videos, taking notes and thinking about how I could be my best self… Now I realize that’s simply what coaches do.

Mom changed thousands of lives in her time because she never stopped coaching.  More importantly, she never stopped caring. I realize now that she coached because she cared.


Monday’s Workout

Handstand pushups
*10m Shoulder crawl

250m Row
12 DB Deadlifts (40% 1RM C&J)
9 DB Hang power cleans
6 DB Power jerks

Front squat (Of 2RM + 4-10lb)
75% x 5
80% x 5
85% x 5+

And Coming Tuesday

10 Lateral up and overs
10 Unbroken bal. pivot reverses
10 Kipping ring dips
–1min Rest between rounds–




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