Moms Have To Do It ALL!

Moms Have To Do It ALL!

Lets face it, if you’re a mom you are getting pulled in ALL directions, all the time. Kids, household, laundry, dinner, trips to the doctor, shopping, work, groceries, husband, not to mention spending quality time as a family with your family. So how do you manage all that AND get and stay in shape? Sometimes its simply a matter of putting yourself first. Selfish? Some may say so… read one mom’s inspiring story… Going the Distance.

pr challenge day-112
Dawn, Sydney’s mom, in the middle of a max effort of pull ups.

Today’s Workout
21-18-15-12-9-6-3 rep rounds of:
Kettlebell Swings
Wall Ball
Pull Ups
complete 20 seconds of “L” sit at the end of each round



Subscribe to Blog

Enter your email address:

Delivered by FeedBurner


Blog Archives

Find Us on Facebook